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02-07-2002, 06:57 PM
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#1
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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Food Journal (Thurs 2/07 - Wed 2/13)
Boo hoo! Up 2 lbs at weight-in today!
Thursday, Feb 7
(pt range: 20 - 25 pts)
Dinner 2/6:
1 sm pork chop (5 pts)
1 sm potatoe (2 pts)
Breakfast 2/7:
1 cup V-8 juice (1 pts)
1 sf Swiss Miss cocoa (2 pts)
Lunch 2/7:
1 Quiche tart (8 pts)
1 spinach/mandarin salad (7 pts)
1 popover (4 pts)
2 coffee/black (0 pts)
Total points: 29
Water: 14 glasses (112 oz)
I know - I know - I went over on points today. Had lunch at Marshal Fields with a friend so tomorrow I will make up for the "overdraft" ...
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02-07-2002, 10:39 PM
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#2
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Thrusday, February 7, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 points
coffee 1 pt.
Snack:
coffee 1 pt.
Lunch:
vegetable soup 0 pt.
tuna sandwich 3.5 pt.
Supper:
veggie burger w ff chees 6 pt.
Total Points: 13.5 points
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02-07-2002, 10:43 PM
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#3
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Friday, February 8, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.
Lunch:
vegetable soup 0 pt.
tuna sandwich 3.5 pt.
diet coke 0 pt.
apple 1 pt.
Supper (on the road):
beef sandwich 5 pt.
apple 1 pt.
diet coke 0 pt.
maybe a snack bar if I get hungry 3 pt.
Total Points: 16 points
We're off to a wedding this weekend, so the count will not be very good. I will try to keep on track, but have no idea what the schedule is, or what kind of food will be served. Very hard to plan...
Last edited by sweet tooth; 02-13-2002 at 08:51 AM.
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02-08-2002, 08:44 PM
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#4
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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Friday, Feb 8
(pt range: 20 - 25 pts)
Dinner 2/7:
6 oz kielbasa (6 pts)
1 small potato (2 pts)
Breakfast 2/8:
1 cup Lipton Thai tea w/1 tbsp honey and 2 tbsp skim milk (2 pts)
2 wheat toast (3 pts)
2 tbsp peanut butter (5 pts)
Lunch 2/8:
1 lg orange (2 pts)
1 cup V-8 juice (1 pt)
1 cup veg/bean soup (1 pt)
Total points: 22
Water: 12 glasses (96 oz)
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02-12-2002, 04:13 PM
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#5
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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The weekend was a write-off in the food category. I was at a family wedding and used some banked points, but the showed up on my WI on Monday.
I think Monday was even worse than the weekend. I went the opposite direction. I am experiencing some personal stress at the moment, so am not eating properly. Here's the journal for yesterday - not impressive:
Monday, February 11, 2002
Points Range: 18 - 23 points
Snack:
Slim Fast Meal on the go bar 5 pt.
Total Points: 5 points.
Told you it is not impressive...
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02-12-2002, 04:14 PM
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#6
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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The stress is continuing and today looks pretty much like yesterday:
Tuesday, February 12, 2002
Points Range: 18 - 23 points
Snack:
coffee 1 pt.
1 1/2 cookies 2.5 pt.
Total points: 3.5 points
Last edited by sweet tooth; 02-13-2002 at 08:53 AM.
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02-13-2002, 08:50 AM
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#7
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Wednesday, February 13, 2002
Points Range: 18 - 23 points
Lunch:
Slim Fast Meal on the go 5 pt.
2 cups of tea 0 pt.
Supper:
Lasagna 5 pt.
Total Points: 10 points
Last edited by sweet tooth; 02-14-2002 at 09:14 AM.
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02-14-2002, 09:12 AM
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#8
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Thursday, February 14, 2002
Breakfast:
Tea 0 pt.
Lunch:
Meal on the go bar 5 pt.
Tea 0 pt.
Supper:
chicken 3 pt.
carrots 0 pt.
celery 0 pt.
gravy 3 pt.
dry ribs 9 pt.
spring rolls 11 pt
noodles 3 pt.
cashews 4 pt.
coffee 3 pt.
Total Points: 41 points
I just knew that I would come out of the funk like this. Oh well. Tomorrow will be a better day.
Last edited by sweet tooth; 02-15-2002 at 01:23 PM.
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02-15-2002, 01:26 PM
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#9
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Friday February 15, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 2 pt.
Lunch:
Harvey's burger 10 pt.
diet coke 0 pt.
onion rings 2 pt.
Supper:
chicken breast 3 pt.
veggies 0 pt.
mashed potatoes 2 pt.
Total Points: 19 points
Last edited by sweet tooth; 02-16-2002 at 10:30 AM.
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02-16-2002, 10:32 AM
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#10
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Saturday, February 16, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam 1 pt.
coffee 2 pt.
Lunch:
tuna sandwich 3.5 pt.
latte 2 pt.
Supper:
garlic chicken dinner 5.5 pt.
Total Points: 15 points
Last edited by sweet tooth; 02-16-2002 at 07:24 PM.
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02-17-2002, 03:46 PM
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#11
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Sunday, February 17, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 3 pt.
Lunch:
Chicken breast with borccoli 8.5 pt.
bread 1 pt.
Supper:
Total Points: 14, so far
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02-25-2002, 12:12 PM
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#12
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Well, I have been on vacation for the past week and decided that I would not journal anything that I ate. I know it was a big mistake, but am starting with the journal again today. This week will need to be a catch-up week for me because I have gained...
Monday, February 25, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
Lunch:
vegetable soup 0 pt.
apple 1 pt.
diet coke 0 pt.
Supper:
garlic chicken & rice 6.5
salad 0 pt.
salad dressing 1 pt.
chocolate dessert 4.5 pt.
Total Points: 14 points
Last edited by sweet tooth; 02-26-2002 at 07:24 PM.
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02-26-2002, 12:54 PM
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#13
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Tuesday, February 26, 2002
Points Range: 18 - 23
Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.
Snack:
coffee 1 pt.
Lunch:
vegetable soup 0 pt.
carrot sticks 0 pt.
apple 1 pt.
diet coke 0 pt.
Supper:
teriyaki chicken with rice 5 pt.
salad 0 pt.
salad dressing 1 pt.
Total Points: 10.5 points
Last edited by sweet tooth; 02-27-2002 at 07:52 PM.
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02-27-2002, 10:22 AM
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#14
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Wednesday, February 27, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.
Lunch:
vegetable soup 0 pt.
carrot sticks 0 pt.
diet coke 0 pt.
Snack:
coffee 1 pt.
Supper:
turkey & perogies 11.5 pt.
salad 0 pt.
salad dressing 1 pt.
coffee 1 pt.
cake 5 pt.
juice 1 pt.
Total Points: 23.0 points
Last edited by sweet tooth; 02-28-2002 at 02:55 PM.
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