B: Kashi bar with nuts, 1 c. low-fat chocolate soymilk, 1 apple
L: 1/2 c. chocolate fat-free pudding, 1 lean cuisine (chicken enchilada with rice) meal
D: Eating out for my sister's birthday. Blue Koi noodles and dumplings. Unsure as of right now (but praying for strength!)
b- 0.5c raisin bran, 0.5 c milk, 0.5 banana
s - oatmeal, 0.5 banana
l - 2c minestrone, cornbread
s - turkey wrap, grapes
d - 3 skinless chicken wings, rice, salad, fruit tart
B: Americano, english muffin, yogurt (I think I need to find a new breakfast, I'm getting bored)
L: WW sandwich w/ sprouts, turkey, avocado, cheese, 1 oz chips
S: Soyjoy bar, hard boiled egg
D: No idea
B- whole wheat wrap with scrambled egg whites, bacon bits and salsa
S- coffee with cream and peanut bar
L- sushi, miso soup
D- ceasar salad? chicken?
W- 4L
E- did 30 min