04-01-2007, 02:43 PM
#1
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Yay ! I Exercised today! April 2007
New exercise thread for the month.
My goal this month is to walk to work each morning and then back home each evening which is about a 45 minute walk each way.
Today I worked out with my hand weights for about 30 minutes.
04-02-2007, 08:27 PM
#2
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Monday: 35 minute walk to work, 20 minute walk at lunch,35 minute walk home.
04-04-2007, 07:36 PM
#3
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Tuesday: 35 minute walk home from work, 30 minute walk at lunch.
Wed: 30 minute walk to work, 20 minute walk on errand for work, 30 minute walk at lunch.
04-05-2007, 05:30 PM
#4
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Thursday: 35 minute walk home from work.
04-06-2007, 12:33 PM
#5
Senior Member
Join Date: Nov 2006
Location: Texas
Posts: 129
S/C/G: 178/159/148
Height: 5'6"
Wed - 1 hour Yoga
Thurs - 30 minutes weights, lower body
04-09-2007, 02:18 PM
#6
Junior Member
Join Date: Apr 2002
Location: MN
Posts: 16
S/C/G: 195/188/150
Height: 5'6"
30min. Cathe Friedrick's newbie step aerobics! (The one that comes with the step , heh)
Ya gotta start somewhere right? I think I need a mat or something to put my step on though, carpet is a tad dangerous.
04-10-2007, 08:45 AM
#7
Senior Member
Join Date: Nov 2006
Location: Texas
Posts: 129
S/C/G: 178/159/148
Height: 5'6"
Fri - 30 minutes weights, upper body
Sat - 0
Sun - 1 hour Yoga
Mon - 12 minutes on the rowing machine
04-12-2007, 11:02 PM
#8
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Friday: 35 minute walk to work, 35 minute walk home
Saturday: 1 hour walking
Sunday - day off
Monday: 30 minutes of yoga tape
Tuesday: 30 minute walk at lunch
Wednesday: 30 minute walk at lunch, 35 minute walk home
Thursday: 30 minute walk at lunch, 30 minute walk running errands
04-13-2007, 10:50 PM
#9
Senior Member
Join Date: Nov 2006
Location: Texas
Posts: 129
S/C/G: 178/159/148
Height: 5'6"
Wed: 1 hour Yoga class
Fri: 1 hour weights, lower and upper body
04-14-2007, 09:44 PM
#10
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Friday: 30 minute walk at lunch, 35 minute walk home from work
Saturday: 40 minutes of yoga
04-17-2007, 09:24 PM
#11
Senior Member
Join Date: Nov 2006
Location: Texas
Posts: 129
S/C/G: 178/159/148
Height: 5'6"
Sun: 1 hour Yoga
Tue: 30 minutes lower body weights
04-18-2007, 10:49 AM
#12
Junior Member
Join Date: Apr 2002
Location: MN
Posts: 16
S/C/G: 195/188/150
Height: 5'6"
Way to go everyone!!
Mon: 45min Bollywood Dance aerobics
Tues: 30min Stretch for Flexibility
04-18-2007, 11:02 PM
#13
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Sunday - day off
Monday - Sick
Tuesday - 30 minute walk at lunch
Wednesday -35 minute walk home from work
04-19-2007, 07:22 PM
#14
Senior Member
Join Date: Nov 2006
Location: Texas
Posts: 129
S/C/G: 178/159/148
Height: 5'6"
Wed: 1 hour Yoga
Thurs: 30 minutes weights, upper body
04-24-2007, 09:02 AM
#15
Senior Member
Join Date: Nov 2006
Location: Texas
Posts: 129
S/C/G: 178/159/148
Height: 5'6"
Fri: 20 minutes rowing machine
Sat: Yard work and cleaning
Sun: 1 hour yoga class
Mon: 20 minutes elliptical - first time on one of these. Every time I've tried one before its been a disaster, I'm horribly uncoordinated and could never get a rhythm going. I found one that didn't have the arms that move too and that seemed to help, except for my toes started to get pins and needles about 15 minutes in, it was very odd.
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 01:26 PM .