Thread: Recipes
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Old 04-17-2007, 08:19 PM   #1
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"

Default Recipes

Protein Pancake

1/3c dry oatmeal
1/3c cottage cheese
1/3c eggwhite
Splenda and vanilla to taste.

Blend till smooth and cook like a pancake...Makes one large or 2 smaller ones ...
I l e n e
Falling down is not failure....Failure is staying down.

Last edited by Ilene; 04-29-2007 at 07:23 PM.
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