[alinnell]

I agree with Jilly that you should concentrate on eating whole foods. Stay away from any foods that contain the following words in the list of ingredients: Enriched, partially hydrogenated (or hydrogenated) and high fructose. Make better choices (whole wheat rather than white bread, brown rice rather than white rice). Eat a fruit rather than drink its juice. Try to keep your fat intake low while keeping your protein and fiber intake high. Use FitDay to track your food and nutrients.