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Old 04-17-2007, 04:22 PM   #10
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alinnell's Avatar
Join Date: Jan 2006
Location: Southern California
Posts: 10,744

S/C/G: 173/in progress/140ish

Height: 5'8"


I agree with Jilly that you should concentrate on eating whole foods. Stay away from any foods that contain the following words in the list of ingredients: Enriched, partially hydrogenated (or hydrogenated) and high fructose. Make better choices (whole wheat rather than white bread, brown rice rather than white rice). Eat a fruit rather than drink its juice. Try to keep your fat intake low while keeping your protein and fiber intake high. Use FitDay to track your food and nutrients.

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