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Old 04-11-2007, 03:50 PM   #1
Senior Member
Join Date: Mar 2007
Posts: 248

S/C/G: 280/270s/120

Height: 5'1"

Default How do you get out of THIS mindset?

I think I've realized what my problem is. I, along with so many people, have used food for enjoyment. Feeling happy? Celebrate with food. Feeling lonely? Cheer up with food. Food food food. It's all about good tasting food.

But my question is this. I know the moment I stop treating food as an emotional crutch and treat it as fuel, that's when I'll be successful with my weight loss. But how DOES one go from the first mindset to the other? How does one person who is so in love with food actually start looking at food as nothing but fuel for the body?

Dawn2Dusk is offline   Reply With Quote