B: A pita with white cheese. A non fat small latte
S: A fat free diet yogurth
L: A Steak with cucumbers. A Pear
S: A pita with turkey and tomatos
D: Letucce salad
B- sliced ham, cup of coffee with splenda and creamers
S- 2 lady fingers
L- choped bbq sandwich and green beans (my boyfriend wanted to go out to lunch) but lunch was less than 500 calories.
S-yogurt, raisins
D- broiled pork chop.
Excersise: one hour of ultra do all cardio/weights class!!
all in all...only 1500 calories. I need to find some veggies in here somewhere though. ....
Last edited by lumifan4ever; 04-11-2007 at 04:10 PM.
Reason: ended up going out to lunch!!!
B- two boiled eggs and mini bagel
S- coffee
L- salad with chicken and crackers maybe soup
S- uh thinsations?
D- not sure
W- lots
E- yah, i stayed in bed this morning... i might do some tonight
Breakfast- Low sugar Oatmeal, Light and Fit Yogurt
Lunch- Turkey, lettuce, tomato, cheddar sandwich on multigrain bread, green apple
Snack- FF hot dog on low-carb bun
Dinner- Turkey chili