I know that you retain water when you ingest too much sodium..and I am having smoked, cured ham for easter I did some research online and although I found a couple tricks to help alleviate the retention issue (ie drinking more water- which I am) how many days do you think I will retain water after I eat the ham? I have a weigh in on Thursday and am having ham for lunch and supper today ...and am trying to increase my water by 50%..
has anyone tracked this carefully before?
TIA
Tara
wooo-hoo!! I hope it's true. I was up last week even though I felt I was doing everything right so I am really anxious to produce a favorable result this time..lol
Retaining water?
I did some research online and although I found a couple tricks to help alleviate the retention issue (ie drinking more water- which I am) how many days do you think I will retain water after I eat the ham? I have a weigh in on Thursday and am having ham for lunch and supper today ...and am trying to increase my water by 50%..
