I am by no means a great dieter... but I try
According to fitday.com for the past month here are my stats:
carbs 46%
fat 34%
protein 20%
for the past 2 weeks:
carbs 42%
fat 37%
protein 1%
past week:
carbs: 44%
fat: 36%
protein: 21%
If I could change anything about fitday.com it would be to get rid of the fat/carb/protein % wheel. I don't think it helps me much visually.
I prefer to look at my Nutrition info.
Hope this helps.