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Old 04-05-2007, 02:16 PM   #2
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I do weight lifting 5 times per week for about 30 minutes per session. I don't do a full body workout each time though, I rotate which muscles I'm working on at the time.

It really depends on you and your goals. You could do it 3 times per week or more. I'd definitely consult with your personal trainer though on a suggested routine and frequency.
You can't out-exercise poor eating habits.
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