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Old 03-28-2007, 10:13 PM   #4
MariaMaria
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Join Date: Mar 2006
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The usual first recommendation for side stitches when running is to breathe when the other foot comes down.

Or, walk more for a while and take the C25K plan much slower. Running guru Jeff Galloway's beginners running program is here: http://www.jeffgalloway.com/training/beginners.html
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