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Old 03-22-2007, 06:58 PM   #5
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"


Here are a couple of meal suggestions.

Taco Salad- ground beef, taco seasoning, onions, green peppers, lettuce, salsa, and mabey some baked chips.

Burritos – mix together browned ground beef, fat free refried beans, and low fat shreaded cheese in to large flour tortillas. (You could add veggies like onions, green peppers and diced tomatoes to the mix). Wrap and bake on 350 degrees for 20 minutes with salsa over top. (This freezes really well if you do everything but bake. When you want them just take them out of the freezer, add salsa, and bake).

Stuffed Green Peppers
Cut the tops off green peppers and remove the insides. Boil peppers for about 20 minutes. Brown the ground beef with some garlic. Mix ground beef, cooked brown rice, and salsa or tomato paste. Spoon mixture in into the green peppers and bake for 20 – 30 minutes at 350 degrees.

Also I always rinse my ground beef after I pan fry it to remove any extra ground beef.
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