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mandalinn82 · 03-15-2007, 01:43 PM

Yep - try elimination. Go two weeks without the aspartame, and see if the headaches go away. If they do, you're sensitive to the aspartame and should avoid it. You can always try alternative sweeteners, natural or chemical, and see if they give you a similar reaction.

03-15-2007, 01:43 PM	#5
mandalinn82 Moderating Mama Join Date: Dec 2005 Location: Woodland, CA Posts: 11,712 S/C/G: 295/200/175 Height: 5' 8"	Yep - try elimination. Go two weeks without the aspartame, and see if the headaches go away. If they do, you're sensitive to the aspartame and should avoid it. You can always try alternative sweeteners, natural or chemical, and see if they give you a similar reaction. __________________ Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been? No matter how slow you go, you're still lapping everyone on the couch! Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!