Breakfast
Oatmeal
Morning Star breakfast veggie patty
Lunch
Salad, with cucumbers, a pinch of cheese, carrots, and some FF Italian
Mexican Pizzas (split English muffin, leftover Bean Thing, and LF cheddar cheese)
Dinner
Baked potato, with some LF margarine and more LF cheese
8 oz orange roughy fillet, in a honey soy marinade
Broccoli & cheese, in a low fat sauce
Ugh. No exercise again, I'm out of my routine. But tomorrow morning! Lots of cheese today. I've been low on fats lately (I try to eat 20-25%, since it has me feeling healthiest) so I utilized it heavily today.
I'm sick of leftover Bean Thing, and I have at least three more servings. Possibly four.
**ok, don't let the 16 points fool you. I really don't have any points left. I added up my chocolate (m&m) mishaps from this week - today and Friday- and I'm going to try to make up the points by the end of the week. That's why I have no points banked. I can do it if I'm careful. And I feel good about that.
another point - I've noticed on days that I overeat I have trouble getting my water in!
Rabbit: Grad student for 7 years = lots of doing stats + lots of teaching stats = WEIRD, obsessive, sick person But seriously, I don't know if it is a good idea or not. I think it is for me, but if you "fall off the wagon" one day (or several!) it can be VERY discouraging. Kind of takes away from the NO GUILT idea, unless you are very easy on yourself For example, I am going to try to make up the 10.5 extra I had last week, but if I don't do it by Wendesday, I think I will bag it!
LBH: You rock!
Scuttle & lizzard: keep up the good work!
Monday 02-11-02 Goal = 20 (owe 10.5 to last week)
Breakfast
Slimfast shake------4 Subtotal = 4
Lunch
1/2 grilled cheese & ham sand --7.5
2 C. salad----------0
little honey must---1 Subtotal = 4 + 8.5 = 12.5
Breakfast
Faux Egg McMuffin (muffin, LF margarine, egg beater, veggie sausage, LF cheese slice)
1/2 grapefruit with a touch of sugar
Lunch
6" Subway veggie sub, on white, with cheese and light mayo
Baked Lays
Subway chocolate chip cookie
Snack
FF yogurt
Dinner
Slice of fresh-baked sourdough bread, dipped in olive oil
Huge salad, with 1/2 egg, a pinch of cheese, and 4 oz shrimp, FF Italian dressing
3/4 cup (?) Edy's Grand Light ice cream
Exercise
30 minutes on the bike
Eh. Lots of sugar cravings today. It's about that time, I guess. But hey, I did exercise! Unfortunately tomorrow my exercise time is taken up with a dentist appointment. Yuck. I'm not fond at all of dentists, and have a hard time forcing myself to make (and keep) appointments.
Bailey - I think it's a good idea and I'm trying to make up my chocolate points that way.
TUESDAY 2/12/02
GOAL 22-27 POINTS
EXERCISE
2+ miles walking
3 minutes biking
weights (legs)
BREAKFAST
oatmeal = 2
sugar = .5
blueberries & peach = 1 (delicious way to have oatmeal!)
1/2 raisin english muffin = 1
LUNCH
salad = 0
parmesan = 2
cheese = 7 *this was a mistake
DINNER
lean cuisine = 6
corn = 2
lima beans = 2
SNACK
chocolate soy nuts = 4
DAILY TOTAL = 27.5
Banked = 0
Activity = 3
Milk = 2
Water = 8
Veggies = 7
Fruit = 1.5
WEEKLY ACTIVITY EARNED = 11
**well, did not stick to the plan today of making up m&m points. Bummer. This is tough! Sometimes I want to give up. But I will not - because I know it's not a diet, it's not something I'm going to get over, it's a whole lifestyle. I just have to be reminded of that sometimes.
Really got to get back to eating during the day. Too busy to go get lunch today and now it is 2:10 and I leave for WI at 5, so I don't even WANT to eat before I go. Sure am hungry, though. See a long evening of munching - lets hope its low-point!
Snack
little green beans---0
[B]Subtotal = 8 + 0 = 8
Dinner
FF wrap------------4
3 oz turkey ham----3
2 C lettuce--------0
FF mayo------------0
little gorgonzola--1
little lf dressing-1 Subtotal = 8 + 9 = 17
Dessert
1" brownie---------2.5
1/2 C 1% milk------0 = sour!