Quote:
Originally Posted by kellia
Please help...I am on my second day and feel horrible. Nagging headache and VERY tired. I have eaten mostly meat and feel like if I have anymore I will toss my cookies. (cookies, I wish ) Does anyone have any advice for meals and especially snacks? Thanks for your help!
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why are you eating mostly meat?
you will feel like crap for a while. It is your body detoxing.
Make sure you drink your water!!! Water helps to flush all that stuff out. Take something for the headache....in about 3 days you should be good.
Induction foods....check the link Kim provided, there are some great recipes there.
Veggiescelery
artichoke hearts
rhrubarb
(this is awesome stewed w/splenda, then topped with whip cream)
eggplant
bean sprouts
green beans
bamboo shoots
spinach
broccoli
lettuce
cucumber
chard
zucchini
water chestnuts
cauliflower
cabbage
brussels
turnips
summer squash
There are more, I just cant think of them
try this for a good listing...
http://www.angelfire.com/super2/sher...tenonInduction
this is also a great thread to read...
http://www.3fatchicks.com/forum/showthread.php?t=37873