March
1 - 30 min. abs, 30 mins. elliptical
2 - 20 min cardio dvd, 10 min abs dvd, 15 min tread mill, 15 min weights, 15 min elliptical.
3 - Rest
4 - 30 min elliptical, 45 mins weights and abs
5 - 20 min brisk walk, 5 treadmill, 25 elliptical
6 - 30 min abs
7 - Rest
8 - 20 min walk, 30 min elliptical
9 - 20 min walk, 20 min elliptical
10 - 10 elliptical, 30 min weights
11 - 30 elliptical, 5 min jog
12 - 20 min walk
13 - 20 min walk, 30 min eliptical
14 -20 min walk
15 -30 min elliptical, 10 min tread
16 - Rest
17 -30 min elliptical, 30 min. weights and abs.
18 - 30 min elliptical, 15 min tread mill
19 - rest
20 - 20 min walk, 30 elliptical
21 - 20 min walk, 30 elliptical
22 - 30 elliptical, 30 weights
23 - 20 min walk
24 - 30 elliptical
25 - 15 elliptical, 45 weights and abs
26 - 20 min walk
27 -20 min walk, 30 elliptical
28 -Rest
29 -20 min walk, 30 elliptical, 15 weights
30 -15 elliptical, 15 tread mill
31 -30 min elliptical
March 1 -
2 - 30 min elliptical/15 min stretching/20 minutes brisk walking
3 - 20 min elliptical/20 min yoga
4 -
5 - 25 min elliptical/20 minutes yoga
6 - 10 min elliptical
7 - 30 minutes elliptical/25 minutes yoga
8 - 30 min elliptical/15 min abs
9 - 30 min elliptical/20 minutes yoga
10 - 30 min elliptical/15 minutes yoga
11 - 25 minute walk
12 - 30 minute walk
13 - 30 minute walk
14 - 25 min elliptical
15 - 30 min elliptical/20 minutes yoga
16 - 30 min elliptical/20 minutes abs
17 - 30 minutes brisk walking, 15 min elliptical, 25 minute yoga/arm video
18 - 30 min elliptical
19 - 30 min elliptical/20 minutes yoga & abs
20 - 20 minute cardio/ab video, 20 minute brisk walk
21 - 30 min elliptical/15 min stretching & abs met goal today, must keep going!
22 -
23 - 30 min elliptical/15 min abs
24 - 30 min elliptical/10 min abs
25 -
26 - 30 min elliptical/10 min abs
27 - 15 min elliptical/20 minute yoga & stretch video/20 minute brisk walk
28 - 35 minutes elliptical/10 minutes abs & stretching
29 - 20 minute light cardio/yoga video
30 - 20 minute light cardio/yoga video
31 - 30 min elliptical/15 min abs
MY GOAL FOR MARCH IS 500 MINS
Total to date- 165 minutes
MARCH 1
MARCH 2
MARCH 3- 45 mins of dance
MARCH 4
MARCH 5
MARCH 6
MARCH 7
MARCH 8
MARCH 9
MARCH 10- 45 mins of dance
MARCH 11
MARCH 12- 30 min walk
MARCH 13 -45 min walk
MARCH 14
MARCH 15
MARCH 16
MARCH 17
MARCH 18
MARCH 19
MARCH 20
MARCH 21
MARCH 22
MARCH 23
MARCH 24
MARCH 25
MARCH 26
MARCH 27
MARCH 28
MARCH 29
MARCH 30
MARCH 31
Last edited by little chick; 03-13-2007 at 09:37 PM.
I am proud of myself I reached my goal for February with 1,094 minutes of exercise, just didn't get back in time to finish updating my log before it closed.
March 1 - 30 minutes elliptical, 10 mins abs
2 -
3 -
4 -
5 -
6 - 30 mins elliptical, 10 mins abs
7 -
8 -
9 -
10 -
11 -
12 -
13 - 30 mins elliptical, 10 mins abs
14 - 30 mins elliptical, 60 mins tai chi/pilates/yoga
15 - 30 mins elliptical, 10 mins abs
16 -
17 -
18 -
19 - 30 mins elliptical, 10 mins abs
20 - 30 mins elliptical, 10 mins abs
21 - 60 mins tai chi/pilates/yoga, 15 mins abs
22 -
23 - 30 mins elliptical
24 -
25 - walked around the zoo for 4 hours non-stop (no breaks). will count as 60 mins walking.
26 -
27 - 30 mins elliptical, 10 mins abs
28 - 60 mins tai chi/pilates/yoga, 15 mins abs
29 - 30 mins elliptical, 5 mins abs
30 - 30 mins elliptical, 5 mins abs
31 -
My goal for March exercise is at least a total of 8 hours of exercise for the month of March.
March
1st 60 min. exercise machines and treadmill on Ship
2nd 20 min. Treadmill on Ship
3rd
4th
5th
6th 60 min. exercise machines Senior Center
7th
8th 60 min exercise machines Senior Center
9th
10th
11th
12th
13th 30 min walk
14th 45 min walk
15th 30 min walk
16th 30 min walk
17th
18th
19th
Last edited by mamajok; 03-17-2007 at 12:52 PM.
Reason: adding exercise hours