Thread: Hello Again
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Old 03-04-2007, 08:03 AM   #3
JayEll
Just Yr Everyday Chick
 
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Join Date: May 2004
Location: Florida
Posts: 10,477

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

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KatL,

I'm sorry to hear about your being depressed. I hope you're feeling better these days. Was it something that happened?

Regaining weight after losing it is very frustrating and I'd say most of us know what that's like. I sure do.

Good for you that you want to reverse things now. I'd say, try to do just one thing, a small thing, to get back on track. Like going for a walk, planning a meal that you can enjoy in place of that bacon cheeseburger thing, drinking more water. And build from there.

You did a fabulous thing to lose all that weight, and you CAN do it again with that regained weight!

Jay
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