Hello,
I am going through a week long binge. It started last Friday and has continued until today. I haven't eaten a GIGANTIC amount of food in comparison to other binges...but I would have to say way, way, way beyond normal. A lot of sweets...which quite honestly do not even taste as good as they used to. None of the food that I am eating really tastes good.
I feel like I can not stop eating.
I have not been exercising as much, and I usually have always tried to do some type of physical activity everyday. I have lost weight since November and I do not want to screw this up for myself. It has been so much work.
Has anyone ever experienced this? How difficult was it to stop? I really hope that I can get back on track...my exercise DVDs are collecting dust...literally!