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Old 03-02-2007, 05:54 PM   #1  
Kelli A.
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Question Need food ideas for induction!
Please help...I am on my second day and feel horrible. Nagging headache and VERY tired. I have eaten mostly meat and feel like if I have anymore I will toss my cookies. (cookies, I wish) Does anyone have any advice for meals and especially snacks? Thanks for your help!
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Old 03-02-2007, 06:14 PM   #2  
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Hi Kelli,

You might want to check out this website for lots of great recipes. There are a lot that are suitable for Induction, they are marked with an *

http://www.genaw.com/lowcarb/index.html

All the best to you!!

Kim
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Old 03-02-2007, 07:10 PM   #3  
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Quote:
Originally Posted by kellia View Post
Please help...I am on my second day and feel horrible. Nagging headache and VERY tired. I have eaten mostly meat and feel like if I have anymore I will toss my cookies. (cookies, I wish) Does anyone have any advice for meals and especially snacks? Thanks for your help!
why are you eating mostly meat?

you will feel like crap for a while. It is your body detoxing.

Make sure you drink your water!!! Water helps to flush all that stuff out. Take something for the headache....in about 3 days you should be good.

Induction foods....check the link Kim provided, there are some great recipes there.

Veggiescelery
artichoke hearts
rhrubarb (this is awesome stewed w/splenda, then topped with whip cream)
eggplant
bean sprouts
green beans
bamboo shoots
spinach
broccoli
lettuce
cucumber
chard
zucchini
water chestnuts
cauliflower
cabbage
brussels
turnips
summer squash There are more, I just cant think of them

try this for a good listing... http://www.angelfire.com/super2/sher...tenonInduction

this is also a great thread to read...
http://www.3fatchicks.com/forum/showthread.php?t=37873
Last edited by RobinW; 03-02-2007 at 07:22 PM.
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Old 03-02-2007, 07:29 PM   #4  
Kelli A.
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Thanks Kim & Robin!! I'll check these out!
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Old 03-04-2007, 03:54 PM   #5  
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Make A nice pot of lc soup using all the lc veggies u can find in the links that Robin W and Jersey girl gave u. Judy
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Old 03-05-2007, 12:40 PM   #6  
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i'm in the same boat as you.....sick to death of meat and cheese but not a big fan of veggies so i kinda have to force myself to eat those......
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Old 03-28-2007, 09:17 PM   #7  
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I'm an induction re-starter, so I know where you are coming from. One of things I had tonight was mashed cauliflower, sour cream, cheese, and butter. Just microwave the cauliflower until soft, mash with a masher, and add the rest of the ingredients, with salt and pepper to taste. I plan to use it in place of mashed potatoes.

Take care,
Julie

Last edited by LadyJulieAnn; 03-28-2007 at 09:28 PM.
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Old 03-29-2007, 11:37 AM   #8  
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This is a really great website for recipes as well.

http://forum.lowcarber.org/showthread.php?t=125868
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Old 04-15-2007, 04:18 PM   #9  
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my fave thing during induction is taco salad! Hamburger meat tossed on lettuce with cheese on top.
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