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Old 02-27-2007, 03:09 PM   #10
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Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,402


If you have trained your body to ask for food because you are watching tv, the best way to combat this is to set places in your home where you will eat and only eat there, with the appropriate dishes and silverware. I only eat in the dining room or at the bar in the kitchen. I sit down and pay attention. The problem with eating in front of the tv is it becomes a habit and we aren't even aware of what we ate.

HW 356 pounds - CW 135 - GW 137

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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