Ok girls...here ya go...for those of you who wish to share your daily food intakes and excerise routines....please post away....A few of us believe that by seeing what others are eating and doing for exercise could be a great amount of help for others!!!
I will post my intake later after I have had dinner!!!
Take care...LisaL
Breakfast:
2 fat free hot chocolates 2pts
2 pcs of reduced fat white toast 1pt.
total 3pts
Lunch:
2 slices of reduced fat white bread 1pt.
2 slices of turkey 2pts
slice of 2% cheddar cheese 1pt
mustard
slice of tomato
35 pretzels 2pts
total 6pts
Dinner:
4 oz london broil 4pts
2 boiled potatoes 4pts
1c boiled carrots
total 8pts
Snacks:
fudgsicles 3pts
popcorn 5pts
tootsie pop 1pt
Ending total for day: 26pts (banked 1pt)
No bike today.....TOM is making me too tired......but the night is not over yet!!!
Thanks for posting this, Momto2! Ending my eating day at 1765 calories. I don't eat breakfast, lunch and dinner like normal folk, so here's the list in grazing order:
2 EAS Carb Control Protein Shakes (several hours apart), 220
2 cups of Crispex cereal (dry as a snack), 220
2 Slimfast Vanilla Canned Shakes, 440
1 Hershey's Marshmallow Valentine Heart, 130
1 Hershey's Cookies & Creme Bar, 220
1 EAS Carb Control, 110
Lite Tuna & Cheese Casserole, 315 (water-packed tuna, Kraft Cheese Shells Dinner but using only half of the cheese sauce, mushrooms, grated carrots and misc. vegetables, divide into four servings, feed one to dog or you won't get any peace, eat one, freeze the rest)
1 EAS Carb Control, 110
A.m. exercise was 60 minutes of jogwalking outdoors; p.m. exercise was pilates; I didn't watch the time, just worked until I felt better.
Day total:26.5 pts....and my pt goal was 27
Drank 3 litres of water.
Thanks for the thread Mom. Crone, pls don't feel bad about listing your intake we are not here to judge you. And your tuna/cheese cassarole does sound good.
Ok! Hope we get some more participants here. Ending the "eating day" with 1760 calories. It was really a rest day for exercise, as I was feeling a little overtrained and that's not good! I did do 50 minutes of fitness walking with some flexband resistance training for upper body. I broke the 50 minutes into segments throughout the day of 10, 20, 10 and 10 minutes.
2 Healthy Muffins, 200
w/2 T. Diet Spread, 100
(Adapted from All Bran cereal's basic muffin recipe: 2 cups All Bran soaked for 5 minutes in 1 cup one-percent milk and 1/4 cup water, 2 tablespooons sugar, 3 packets Splenda, 1 tablespoon baking powder, pinch salt, 1 1/2 ounce snack box raisins, 1 cup flour, 1 tablespoon canola oil, 1/2 container Egg Beaters; preheat oven to 400 degrees; spritz a calorie-free oil spray on muffin pan; mix all ingredients, adding a small amount of water if too thick; divide into 12 muffin cups; bake at 400 for approximately 20 minutes or until brown; take out of oven and test to see if the center is too soft, if so bake again at 300 degrees for about 5 minutes; cool & freeze individually in foil. Reheat in microwave.)
1 EAS Carb Control Shake, 110
1 Snack Box of Raisins, 130
Snacks:
yogurt, 2 pts
1 C grapes, 1 pt
skinny cow, 2pt
8 wafer cookies, 3 pts
1 jam sandwich(low cal bread), 1 pt........total pts=9pts
Total for the day: 29 pts, which is the top end of my range, but I felt the need for some extra foods/snacks. I also picked up 'extra' treats when grocery shopping and ate some of them instead of what I planned for the day. Drank 2.5 litres of water.
This is over my streak limit, but I decided it should be a "legal" splurge day as I really needed the extra treats. Calories 2575 (yipes), exercise 90 minutes of walk/run, easy so this amount is not excessive. Skipped the evening workout.
Two slimfast vanilla shakes, powder w/one percent milk, 440
Health Muffin w/diet spread, 150, minus 15 because Old Dog ate about one-tenth of the thing
Slimfast shake, powder w/one percent milk, 220
Cookies & Creme Bar, 220
Two slimfast vanilla cans, 440
Two cups dry Crispex cereal, 220
EAS Carb Control Shake, 110
One Hershey's Marshmallow Chocolate Heart, 130
Two slimfast vanilla cans, 440
Cookies & Creme Bar, 220
Lunch:
too busy.....out running errands and forgot to eat.
Dinner:
Ellio's pizza (1 full sheet) 9pts
Snacks:
6 cookies 12 pts
bag of popcorn 5 pts
Days total.....27 pts used....0 banked
See what I mean....I had the worst day of eating ..... wasnt hungry and when I was....I ate all the wrong things.....but I did not go over pts.....so life goes on.....LOL