Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 02-22-2007, 04:40 PM   #1  
Junior Member
Thread Starter
 
MommaHoney's Avatar
 
Join Date: Feb 2007
Location: Kansas
Posts: 6

S/C/G: 177/171/130

Height: 5'5"

Default no sleep = lo motivation = lo will power!!!!

Hey everyone - I am new to the site. I just wanted to let out my frustration and hopefully get some support. I've been on my diet for just a little over a week now. It's been really hard, especially through Valentine's Day. I haven't cheated so far but last night I was up half the night with my daughter who was having chills from a fever. Today I am very tired and am not motivated much at all. Im so hungry right now but I think it's just my emotions. Hoping my attitude changes before this evening. Thanks for listening!



"Your goals, minus your doubts, equal your reality."
-Ralph Marston
MommaHoney is offline   Reply With Quote
Old 02-22-2007, 04:46 PM   #2  
Boston Qualifier and MOM
 
ennay's Avatar
 
Join Date: Nov 2006
Location: Oregon
Posts: 6,346

Height: 5'3.75"

Default

lack of sleep can make you feel hungry too...the body is calling for energy..take even a 15 minute nap, a brisk walk and you might feel better.
ennay is offline   Reply With Quote
Old 02-22-2007, 08:37 PM   #3  
Just Yr Everyday Chick
 
JayEll's Avatar
 
Join Date: May 2004
Location: Florida
Posts: 10,852

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

Default

Hey! Hope you're feeling better!

It helps to have something low-cal and close to hand for when you are feeling that way. My favorite is baby-cut carrots--you can eat several of them for very little calories, and they are good to chew on. A few Triscuits (like, 3) with a tablespoon of cheese spread divided up on them are also a good snack.

Many plans allow snacks like this. No need to be too harsh on yourself when you're really tired out.

Jay
JayEll is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:26 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.