It looks like this may be our last 'daily' posting...but we can possibly have a 'weekly' post...I leave it up to Lubajo to decide what to do.
Counting down in lbs is such a wonderful feeling...I wonder why we allow ourselves to be sabataged by others but especially by our own habits. I tried on clothes for our cruise and some of them made me very happy because they fit again...some were still 'too tight' but it still gave me hope...for reaching a goal for a healthy weight. I am not trying to lose lbs for my height (according to some charts I should weigh about 110lbs...If I weighed that I would look like death warmed over...no way. I will be very happy to reach the goal of 145lbs and I am willing to change habits, to stay away from sugar (my real enemy) and try to exercise more, drink more water.
Sis, I am glad you're getting things ready for your upcoming surgery but do not let yourself get so hungry...you must eat to lose weight...strange but oh so true.
Aimee, I bet your teeth are getting whiter and whiter...you do have a very pretty smile already (your picture is very cute)...how's Josh today?
Let's make it a good day and a good rest of the week...SB style.
I feel so good after cleaning all those closets yesterday. They look so nice, and I got rid of a lot of excess clothes.
Today we are going to friends for Breakfast, singing and games...then home to iron all of those shirts of DH that I washed yesterday...So many of them have cotton in them so have to be ironed...But I don't mind...It reminds me of my mama and how she loved to do it.
Then I might clean out the linen closet and hall closet and that will be it for the day...
Morning Star is with out a computer for a few weeks. Miss her here.
Cottage: So nice to get the message. I am looking forward to the Rice tonight...Will post tomorrow and let you all know how much I like it...I know I sure love the popcorn Califlower.
Ruth: Hope you are feeling better today...Take care and baby that poor lady dog until she is better also.
Sis: Words can't express how much I am going to miss you. I am glad so many of your clothes are fitting again.
The rest will come.. Try not to get too stressed with all the last minute packing etc....
Goodmorning! I had a big sleep in this morning, I woke up at 10:41! Crazy. I guess I must have needed it, so I'm going to take this extra energy and go for a walk!
Alright - so I'm going to fess up here.. TOM arrived and has been creating a LOT of cravings! I managed to be pretty good, but Sunday was not so good, I ate a low fat cupcake, a chocolate chip cookie, and lastly, I drank 2 smaller glasses of punch (which I'm sure was loaded with sugar). I'm considering heading back to Phase 1 for a week until this is all gone. I have to think that phase 1 will be GOOD, that I'm going to ENJOY it! hehe..
I will be back in a minute to finish posting..
-Aimee
mamajok - congrats on the clothes fitting better - thats the reward of weight loss and being good.. keep it up girl!! When do you leave for the cruise?
lubajo - you are inspiring me to get into my closet and clean some of it out! The bf has gained a good 40-50 pounds and has SO SO many clothes just do not fit, I bet the closet would be a lot more empty without them in there. I don't really know how to donate clothes I usually give them to my friends daughter who is now larger than me, but fit all my size 18+.
The sun is shining over here, I'm thinking I need to go for a walk today! I want to go to this place close by where you walk along the inlet of the ocean, it's really beautiful.. I'm always scared to go alone because of bears. Maybe Josh will be up for a walk..
Good to see everyone up and about today. Hope you all had a nice President's Day weekend. I agree that weekly posting is probably better. It makes it easier to find these threads and read them.
Today the scale read 288, so I am down 27 pounds since I started this weightloss journey on January 1. 21 of those pounds are from doing Southbeach diet.
I am already starting to see results. Clothese feel looser and I've been able to fit into a suit that was too snug for me last month.
It's a great way to start out the week. Hope you all have a good one.
Good to see everyone up and about today. Hope you all had a nice President's Day weekend. I agree that weekly posting is probably better. It makes it easier to find these threads and read them.
Today the scale read 288, so I am down 27 pounds since I started this weightloss journey on January 1. 21 of those pounds are from doing Southbeach diet.
I am already starting to see results. Clothes feel looser and I've been able to fit into a suit that was too snug for me last month.
It's a great way to start out the week. Hope you all have a good one.
I got the 7 shirts ironed and 5 of my things...The closet and all the clothes look so nice and not as crowded.
Cottage: Go for it...Good way to burn Cals. Do you have a local church there that has a Dorcas group...if so that is a wonderful place to get rid of outdated, outgrown clothes.
Since going back to phase 1 I am seeing the weight come off again...come on sweet one go for it. I think that Sugar Free Splenda syrup set me off...and yes, drink more water...put something in it if you don't like it plain.
Booklover: Good for you...Nice to get into clothes that havn't fitted for a while. Keep it up.
Girls: I think once a week is fine...But please check in and post so we know who's kicking on the West Coast.
I am off to grate the Califlower for the Fried Rice and to clean the linen closet and broom closet....Nice to see all cleaned...
I was flipping thru old pictures tonight, and was putting them in photo albums. Wow, Josh and I have changed a LOT thru the years.. it's amazing really. I am also really ready to lose weight - I'm tired of being "scared" of pictures! I am going back to phase 1 starting tomorrow, I am getting myself all psyched for it. It's totally doable, one week. I am NOT going to think about it, I'm just going to do it. It's SO worth it to be thinner, and NOT having cake, pizza or anything like that.
I didn't get to go for a walk today, it started raining just as we were set to go. Silly rain.
lubajo - I am set to start phase 1 tomorrow, we have to be each others cheerleaders! I surely need one anyways
Thats it for me - I am off to watch a little tv and then hit the sack!
Alright - I cannot sleep. My head is pounding - I suspect it's from the sugar I had today. I had that cake I was craving and now I never want cake again, not too sure that it was all worth it. Is it possible that I've been off sugar so long that I am getting a headache from it?? Phew, I'm going to take some tylenol, hopefully it passes soon..
Hi my name is Brandy and i started south beach 2 weeks ago. i read your posts and you all seem to be doing well and i was wondering if you might be able to help me. i am a little scared of phase 2 and am wondering if you aree allowed 2 phase 2 ready made entrees like one of the wraps for lunch and a frozen entree for dinner and if sugar free jello pudding cups are allowed. hope i am not being a bother
Brandy! I can't really give advice about SB as of yet but there are many others on here that can. I am just into the SB program so I have lots of questions too. You are NOT a bother Brandi, this is a friendly place to ask as many questions you like, to be able to vent if needed and get the encouragement it takes for us to get through another SB day.
Morningstar - you are missed.
Aimee - We leave very early Saturday morning, will drive to Seattle, fly to San Diego, CA and embark the ship at around noon...wheeeee!
Yes sugar can cause terrible headaches ...it took a 'female' doctor to finally tell me many years ago that I was addicted to sugar. Whenever I eat sugar I get a reaction of either more cravings or wanting to go to sleep...It's like a bad drug to me.
Booklover - Looser clothes are what keep us focused - Good for you!
Sis, I know you...after the hip surgery you will be saying to yourself..."I should have done that!"
Today we have a lot on our agenda...eye appointment, car to dealer for oil change, continue packing...and a bit of shopping. Tomorrow morning we drop Lil Bear off at the goomer's before our exercise class at 9:00 then the other car goes in for an oil change. After Lil Bear is picked up we drop him off at DD's work then we have small group here in the evening...Thank goodness it's DH's turn to lead this week! I need to keep focused on my eating the right foods and remind myself to eat.
Morning All...Rain, Rain, Rain..Sick of it ...Where is our beautiful CA. sun shine?
Aimee: Cheering you on honey...Sorry about the headache. Jo and I are both Addited to sugar...No more cake for you or any sweet like that.
I make my Diet Jello (7 bowls at a time) and put one can of mixed fruit into the 7 bowls...This is very little fruit in each bowl but it helps a lot....then a bit of whipped cream on top...I have this treat every night...It fills my need.
Brandy: You are no bother...We are all here to help...come on board any time...
Suggestion is for you to click on Thread (top of page) and ask any major question there...Many will see it and the ones who know will answer...Very helpful...
I just don't know enough about what is really legal yet my self...I do go to the recipes and check them out...I loved the shrimp fried Ride, Taco Beans, Mock Macaroni, Mock Abaloni, using chicken...very good...as far as buying SB products I don't know...
We wish you the best of luck...Stay with us. and lets share about what we are eating and exercising.
Jojo: Sounds like another busy day for you...count down, only 2 more days to get ready to go...I know you will have fun but I will miss you so much.
I am glad your DH is leading out tonigh in small group. Try to relax, and stay on track.
Girls: I am down 20 lbs today. so happy about it...I am really going for it...one day at a time but going for it..I will make it this time.
Going to clean the last cubboard today..The one over my computer..Its a wonder things don't fall out like (Fibermagee and Molly's closet...Do any of you remember them?
Good Luck to you all and have a successful day on SB and with us here. Love, Lu
Morning, chicks! Sorry I've been MIA, lately. Classes & work are limiting my time, right now. (Boo! Hiss!)
Still making my workouts. Hit my first fitness goal: at least 45 minutes x 5 days in a week. Yay! Also seeing payoffs - my work pants (which I buy fairly fitted) are getting loose to the point of indecency. I had to borrow the Other Human's belt to keep from inadvertently dropping trou yesterday.
mamajok - I always feel like I'm meeting old friends again when I get to wear clothes I haven't been able to wear in years. SUCH a great feeling!
Enjoy your cruise. The pre-vacation countdown is one of my favorite things.
lubajo - closet cleaning is always really cathartic for me. Like I'm losing mental "weight" in the process. I feel much lighter and, for lack of a better word, clean after.
swimgirl - we all get sidetracked. Sounds like yours was pretty minor. Go back to P1 if you want. I really like the simplicity of it, but it's hard to stick with!
I don't know about Vancouver, but here, a lot of the thrift stores have dumpster-style dropboxes for clothing donations. A few of them (Salvation Army, Value Village, Big Brothers/Big Sisters ) will even pick up.
I hope your headache is clearing up.
booklover - congratulations! You've lost almost 10% of your starting weight, now. You're doing so well with SB! Keep it up, girlie!
Brandy - Welcome! If those things are labeled as Phase 2, you're probably OK, but be careful - I wasn't slow enough in adding Phase 2 foods back into my diet and stalled myself for 3 weeks as a result. The ladies here tend to advocate adding back 1 food per week and seeing what the results are. (I wish I had listened!)
Back to work for me. Will check in before I leave the office for the day!
Hey Gals! The day is nearly done and I stayed COMPLETELY on phase 1! Woohoo! Small victories eh!
mamajok - I used to have this condition "vestibulitis", basically I had bladder infection and yeast infections all the time, but antibiotics wouldn't make it better. Infact I always tested negative for bladder infections. The doctor I saw told me that if I cut out sugar and wheat that it would make it better, I also had to avoid sweet veggies, all spicy foods, and I'm sure some more things. So I've always known that sugar isn't so good for me, but I never knew it could cause headaches. Phew, that was long winded!
Wow your cruise is coming up pretty quick! I will definitely think about you on Saturday!
lubajo - here's my complaint I am allergic to all artificial sweetners, so I cannot do jello or any of that stuff. Anyways, I have moved on from that and have accepted it. I find coffee sweet so I really do cherish my daily coffee.. love it! Yahoo on the 20 poun
My bf is creating a sugar free, whole wheat meat loaf, I am really looking forward to it. He's going to make it next week, possibly sunday! If it works out I will be sure to post the recipe! He's also planning to go downtown to this little market that sells GREAT shrimp/prawns, he's going to make them special for me. Sometimes he's such a good man!
cinderly - the headache did clear up, I laid down on the couch with a cloth and some ibuprofen. I was very suprised at how fast it cleared up I decided to go back to Phase 1 simply because of the cravings.. partly due to TOM and partly due to having the sugar again. Busy can be good, and you are getting exercise in, thats GREAT! Let me know if this is too personal, but how come you refer to your partner as "other human" ?
Heya, Aimee! No, not too personal at all. It kind of started as a joke: "This is the Other Human, as opposed to the cats." And then it stuck.
I like it for several reasons; first, it's a bit odd and off, as am I, so it suits. Secondly, people can't automatically assume anything about our relationship just based on what I call him. (This matters to me for reasons I won't go into here but will happily elaborate via PM, if you're interested.) Thirdly, as he nears 40 and we near 10 years together, it becomes awkward to refer to him as "my boyfriend," and "partner" seems ... too formal.
So, I refer to him as my Other Human. I've even introduced him that way once or twice. He remained completely unphased (one of many reasons we are good together).
Hope that answers it. If not, let me know and I'll try to clarify!
cinderly - totally makes sense to me. I sometimes feel SO cliche and like I'm a 14 year old when I say "my boyfriend". Generally I just go with his name. There becomes an age where calling your "partner" a boyfriend sounds very, weird. I don't know why, I guess society is just brain washing us into thinking that if you aren't married it's not a legit relationship. I am babbling slightly. I think marriage scares me because of what it implies.. like somehow I will become a grown up couple, and I don't know that I'm even ready to be grown up! I always wanted to be a fabulous, single gal living the city life. Amazing how life changes eh!
I gotta go take off this whitening strip! Have a goodnight
Countdown West Coast Chicks...weekly?
When do you leave for the cruise? 
You are NOT a bother Brandi, this is a friendly place to ask as many questions you like, to be able to vent if needed and get the encouragement it takes for us to get through another SB day.
missed.
...it took a 'female' doctor to finally tell me many years ago that I was addicted to sugar. Whenever I eat sugar I get a reaction of either more cravings or wanting to go to sleep...It's like a bad drug to me. 
...Where is our beautiful CA. sun shine?
You are no bother...We are all here to help...come on board any time...
