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Old 02-17-2007, 04:18 PM   #7
FreeSpirit
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Join Date: Jul 2006
Location: WA
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I think, like Mami said, it's important for you to face the truth. You need to know where you stand. It'll help you determine how many calories you should eat and how many calories you're burning during exercise, etc.

I've always had a little phrase I've told myself, "You never TRULY want something bad enough, until you sit down and are commited to doing something about it." I think it's true. It's so easy to make excuses as to why things aren't working for you and everything... but plain and simply, unless you have a medical issue, if you consume less calories than you burn... you WILL lose weight. It's a rather simple concept, if you think about it.

You can do this, and we're all here to support you. Good luck.
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