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South Beach Diet Fat Chicks on the Beach!

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Old 02-13-2007, 06:26 PM   #1  
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Default Are whole wheat tortillas OK? (occasionally)
Are whole wheat tortillas OK? (occasionally

In particular, these

http://www.latortillafactory.com/jad...n=Products**dl
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Old 02-13-2007, 06:34 PM   #2  
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great find for phase 2 and beyond! looks good to me ! and to the boards darlin... !
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Old 02-13-2007, 07:27 PM   #3  
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Be careful though...the 'large size' tortillas are 62g and one tortilla would count as two grain servings. I buy the 'low-carb original' from LaTortilla Factory, which are only 36g (about 1 grain serving)
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Old 02-13-2007, 08:00 PM   #4  
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Good Catch AnnaRenee!
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Old 02-14-2007, 04:28 AM   #5  
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OK, I am confused as usual. Where is there something that tells us that this counts as two grains. I bought these as well. The package says one serving???? I just don't get it.
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Old 02-14-2007, 07:22 AM   #6  
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An SBD grain serving is 1 ounce, which is 30 grams. Since the large size tortillas are 62 grams each, one counts as 2 grain servings.
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Old 02-14-2007, 09:51 AM   #7  
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Thank you for explaining. I bought a book, but I did not see that in there. I am so discouraged as I started this diet the day after new years. I have only lost 8 pounds and have been very faithful. But, I don't don't eat much grain at all so I don't think that i ruined anything. My daughter says I am not enough of a carb o holic for south beach. Do you think that is why I am not having luck with losing?
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Old 02-14-2007, 10:14 AM   #8  
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I've gotten those tortillas too..they're pretty good! and super high in fiber
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