Breakfast - fruit smoothie: 1 cup frozen strawberries, 1/2 cup frozen blueberries, 1 ripe medium banana, 1 scoop vanilla protein powder, splash of milk, 1/2 cup ff yoghurt
Snack - cottage cheese, peach bits
Lunch - beef and barley soup, pear
Snack - sliced green pepper, shaved turkey breast
Dinner - spicy peanut chicken, brown rice, cabbage
Water - 2 liters+
Exercise - REST DAY TODAY!