The Chocolate Shake it:
80 cal
.5 fat
0 chol.
220mg sodium
160mg potassium
12g total carbs
2g dietary fiber
10g sugars
8g protein
The Vanilla Shake is:
90 cal
0 fat
0 chol
240mg sodium
65mg potassium
15g carbs
1g fiber
13g sugars
8g protein
They both have soy protein, and I don't think they are too sweet. In fact, when I make the vanilla shake I add a packet of Splenda.
They've become my new favorite breakfast along with a piece of fruit. I bring the Magic Bullet to work and make my shake there.
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