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Old 02-01-2007, 06:21 PM   #7
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


I would go with what NorthernBelle said one day weights, one day cardio so you can do a good job at them both...

I would never mind going to the stair climber and do intervals on the treadmill only, you waste time changing machines , the next time you do cardio do the whole half hour on the stair climber ...

Here are some split workout templates for you to use...

Hope this helps keep us posted on your progress ...
I l e n e
Falling down is not failure....Failure is staying down.

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