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Old 01-31-2007, 11:49 PM   #4
MicheleKC
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Join Date: Jan 2007
Posts: 92

S/C/G: 126/114/115

Height: 5'3"

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I usually only have time for a brisk walk at lunch, and then try to enjoy a satisfying meal. I find working out when I get home before dinner to be the most convenient. I don't go to a gym, though, and I work out at home. Today I knew I would be running late after work, so I completed my workout in the morning. I think it's important to find the schedule that works for you, but if you've been inactive, even 20 minutes 5X a week is beneficial. I would use that time in the gym for strength training since you have access to weight equipment. Lifting weights doesn't have to take as long as a cardio segment, I don't think.
__________________
Began fitness program: 1/6/2007
Age: 37
Circumference Body Fat%
Starting: 33%
Current: 24%
Goal: 20%

Measurements

Starting: Bust 36" Waist 31" Hips 38"
Current: Bust 36" Waist 27" Hips 37"

Dress/Jean Size:
Starting: 6 going on 8
Current: 4

Last edited by MicheleKC; 02-03-2007 at 12:46 PM. Reason: edited to read 20 minutes 5x weekly, not 5x daily
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