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Old 01-31-2007, 05:19 PM   #1
Berlin's Avatar
Join Date: Jan 2005
Location: Cali, Baby!
Posts: 59

Default Only 30mins to exercise - what do I do?

I workout at gym by the office, which isn't close to home. The only time I can fit a workout in is during my lunch hour. However, by the time I drive to gym and change clothes, it only leaves me about 30-45mins. to workout. Can I get an effective weight loss workout with such little time? Has anyone been successful on such an exercise plan? Should I focus more on cardio or weights? I go the gym 5 days a week and if my schedule allows, Saturday am.

Any advice is appreciated!

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