mixed drinks on the diet - 3 Fat Chicks on a Diet Weight Loss Community

tonton285 · 01-28-2007, 02:35 AM

I'm about to switch over to Phase 2 and am not a fan of wine, and it's obvious that beer does not fit very well with this diet. I also am aware that several mixers are high in sugar and probably aren't gonna help. Does anybody know if it's okay to have mixed drinks such as a rum & diet coke?

Ruthxxx · 01-31-2007, 08:28 AM

Sorry but I missed this. I know something was mentioned in the book about this but can't find my book right now. I'll be back later with the answer.

11:05 - For the life of me, I can't find it in the book. I'll copy this post over into Fat Chicks On The Beach and see if any of the regulars have a clue!

Ruthxxx · 02-01-2007, 06:52 AM

Check out http://www.3fatchicks.com/forum/showthread.php?t=103545 for the answer. Note that alcohol is supposed to be with food or shortly after!