Congratulations Charbar 3 pounds that is great...good for you!!!!
Rhonda- You keep pluggin' away and more keeps comin' off congratulations to you.
I am down 1 pound for last week pretty good with TOM in town and my buffet encounter.
Well, Im UP a pound this week....AAARRRGGG!! I think I've finally hit the point where I HAVE to start exercising... I havn't really up until now, but I knew it was coming.
That is awesome Robin!!!!! Onederland must feel great can't wait to join you.
Thanks Colleen, and I can't wait to HAVE you join me. And anyone else. Please come on over, there's plenty of room. Nothing would make me happier then seeing all you gals here at the 100lb club. join me in ONEderland.
Robin I've already said this in another thread, but CONGRATULATIONS!!!!!
I can't wait to post that same news. I read your post as to how you've done it, and I totally hear ya about the changing the brain....I think if alot of the weight problem is mental and emotional release the pounds can very well just fall right off! GOOD FOR YOU!
As for me, I am down 9.5lbs for my first week. gotta love water loss!
have a great week ladies!
Tracy
[QUOTE=EnglishMuffin;1551447]I stayed the same this week despite working my butt off in five aerobics classes this week and lots of strength training![/QUOTE
Hi EM... Strength training = muscle, right? Are you taking measurements? I bet you're losing a ton of muscle and toning up!