I don't know but i just saw a segment on some entertainment show that hula hooping it the biggest excersize crazy right now. I can't hula hoop no matter how hard I try, so last night i just decided to pretend that i am doing it. i did it for 15 minutes. I'm going to try to do that every night and see if I see any results. hula hooping is suppose to be great for toning up the core abdominal and back muscles, so i guess as long as i pretend i have a hula hoop, i should get the same benefits.....oh, and the teacher was asked if she saw any results and she said within a month she saw some results. so, give it 30 days to see if you notice any thing. :-) hope that helps!!
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