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Old 01-06-2007, 01:01 PM   #5
PattyW
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Join Date: Dec 2006
Location: South
Posts: 36

S/C/G: 229/220/129

Height: 5'5"

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Here's a few suggestions:

2 scrambled eggs
1 piece of whole wheat toast

Whole grain cereal
Skim milk

Cheese toast (on whole wheat bread)

Oatmeal
Skim milk

Turkey bacon
V-8

Omeletes require a little more prep and cooking but these are pretty easy and might work for you on the weekends when you aren't in a rush to get to work:

Mushroom Omelete (2 eggs, 1/2 cup fresh mushrooms, kosher salt, pepper, cooked in 2 teasp of canola oil).

Ranchero Omelete (2 eggs topped with 1 T chopped tomato, 1 T shreaded Monterey Jack cheese, 1/4 teasp. finely chopped jalapeno chilli peppers, 1/2 teasp. cilantro, and 1 T chopped red, green or yellow bell pepper.)
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Last edited by PattyW; 01-06-2007 at 01:10 PM.
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