[points]

Terri's Thurs.-Fri 1/17-18

Thur. dinner: 6:00
zucchini
stuffed pepper-(5)

Fri. breakfast:8:00
oatmeal-(3)
clementine-(1)

Friday lunch: 12:30
clam chowder-(2)
10 crackers-(2)

Snacks:
Thu-8:30- 2 tagalong cookies-(3)
2 ole' ole' cookies-(1.2)
Thu-10:00- pretzels-(2)


POINTS:19.2
WATER:110 oz.
EXERCISE:NONE


Terri

[mpinkham]

Friday

Morning
ww smoothie 3
strawberries 1
rice cake with soy butter 1.5

Midday
sushi 6
seaweed salad 1
ww bar pieces 1

Evening
salad 1
grilled tofu 3
stuffed grape leaves 3

Total: 20.5

Exercise:
weight training
step class

[mpinkham]

Saturday

Went to the gym in the morning and beat the snow, which started about lunchtime and is continuing to go strong. They are predicting a total of about a half a foot by morning. Not a bad eating day. I found a new vegetarian food I never had before -- soy chorizo. It was great! Ken even tried some and asked me to get it again, which is very unusual. He rarely eats any of my vegetarian foods.

Morning:
vigoraid soy drink 4
chai 4

Midday
smoked salmon 2
lite english muffin 1
salad 0
ww bar pieces 1
chocolate almond breeze 2

Evening
soyrizo 7
spaghetti squash 0
stewed tomatoes 0
soy butter 1

Total: 22

Exercise:
Spin class
half a step class (the substitute instructor was real bad!)

[mpinkham]

Sunday

A stay in day. Not really that much snow, just a few inches. But it was a good excuse.

Morning
ww smoothie 3
strawberries 1

Midday
veggie buffalo wings 4
stuffed grape leaves 2
rice cake with soy butter 2

Evening
mussels mariniere 7
spaghetti squash 0
garlic knots 3

Total: 22

Exercise:
Tae bo
yoga

[mpinkham]

Monday

Morning
ww baked potato with cheese and broccoli 5

Midday
boca spicy "chicken" patty 3
pasta 4
ww bar 2
rice cake with soy butter 2
pretzels 2

Evening
salmon 5
cauliflower 0

Total: 23

Exercise:
weight training
step class

[mpinkham]

Tuesday

Busy, busy day.

Morning
ww smoothie 3
strawberries 1

Midday
bean burrito 5
tabbouleh 2
rice cake with soy butter 2.5

Evening
vigoraide soy drink 4
lite english muffin 1
veggie bacon 2

Total: 20.5

Exercise:
step class
yoga class

[mpinkham]

Wednesday

Weighed in. Stayed the same, which I was fine with. Maybe I'll lose next week.

Morning
ww smoothie 3
strawberries 1

Midday
boca sausage 2
pasta 4
rice cake with soy butter and fruit spread 2.5
ww bar 2

Evening
veggie soup 0
tofu 3
rice 2

Total: 19.5

[mpinkham]

Thursday

Morning
ww bar 2
soy yogurt 1
garlic knot 1

Midday
refried beans 6
soy cheese 1
pasta 4
crystallized ginger 3

Evening
pasta 2
red pepper 0
snap peas 0
sauce 1

Total: 21

Exercise:
kickboxing
weight training

[mpinkham]

Saturday

Morning
ww bar 2
soy yogurt 1

Midday
edamame fried rice bowl 8
water
dried pineapple slices 2
rice cake with soy butter and fruit spread 2

Evening
boca spicy "chicken" patty with cheese 4
pasta 3
broccoli 0
stewed tomatoes 0

Total: 22

Exercise:
spin class
step class

[mpinkham]

Sunday

A run around day. Did some work, went to the gym, went to the mall. Basically a good day.

Morning
ww smoothie 3
strawberries 1
protein bar 4

Midday
veggies 1
roasted potatoes 3
strawberry/banana smoothie 4
pretzel 3

Evening
tofu stir fry 3

Total: 22

Exercise:
Weight training
kickboxing
walking around mall

[mpinkham]

Monday

Morning
egg whites 1
veggie bacon strips 2
cheese 1
lite english muffin 1

Midday
boca italian sausage 2
pasta 4
sauce 1
sushi 4
protein bar 2

Evening
Salmon 5
broccoli 0

Total: 23 (probably more... did a little blts not accounted for

Exercise:
Elliptical trainer
step class

[mpinkham]

Tuesday

Been busy, busy, busy and tired, but hanging in there. It is a struggle not to snack to compensate, but it helps being aware of it and I've been trying to control it.

Morning
ww smoothie 3
strawberries 1

Midday
pretzel 3
teriyaki baked tofu 5
roll 3
ww bar 2

Evening
vigoraid soy drink 4
spaghetti squash 0
ww bar 2

Total: 23

Exercise:
step class
yoga class

[mpinkham]

Wednesday

Weighed in today. Lost a pound!

Morning
ww smoothie 3
strawberries 1
ww bar 2

Midday
salmon 4
lite English muffin 1
red pepper slices 0
ww bar 2

Evening
boca spicy "chicken" patty 3
roll 3
cheese 1
squash 1

Total: 21

[mpinkham]

Thursday

Morning
veggie corn dog
tabbouleh

Midday
squash 2
Amy's vegetarian tamale pie 3
chocolate almond breeze drink 2
rice cake with pumpkin butter 1.5

Evening
vegetarian drumsticks 3
cauliflower 0
pasta 4
sauce 1

Total: 21.5

Exercise:
tae bo

[mpinkham]

Friday

Morning
vigoraide 4

Midday
Japanese restaurant
miso soup 1
hibachi veggies 1
sashimi 4
sushi 4
dessert 3

Evening
grilled "chicken" 2
asparagus 0
rice 2
ww bar 2

Total: 23 (I think... hard counting the Japanese)

Exercise:
weight training 1
step/toning interval class 5