I like the idea of change one thing approach...
one thing at a time... doesn't seem so overwhelming...
hmmmmmm.
.... what one thing will I change today?
today I will strive to get in my water.... over the last month or so I haven't been drinking water... some days a glass...but not what I need... the more water I drink, the less I want to eat and the better I feel.... so today and the next few days, I will change the amount of water I drink... then come week 1 of 2007,
I will choose something else to add one thing to change....
Reba