** January 2007 Fitness Challenge ** JOIN NOW! - 3 Fat Chicks on a Diet Weight Loss Community

trnsfrmnreplace · 12-27-2006, 04:53 PM

** January 2007 Fitness Challenge **

It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! The year 2007 is starting, so no more excuses for laying around under a cozy blanket! Start now with your weight loss "New Year's Resolution" so next year all you have to ask of yourself is to maintain. Don't make this a monthly challenge for yourself, make it a lifetime routine! You can do it girls!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of July so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.
5. The numbers are minutes of exercise by the way.

Good luck on reaching your goals!

Feel free to use this image in your signature to stick with the challenge:

Example: [you can view my own challene as an example]

[TRNSFRMNREPLACE JANUARY CHALLENGE]

[Cardio 1000 | Miles 80]

January 01 - cardio.070min | miles.4.0 70

7.9 ap | 284 calories

January 02 - cardio.035min | miles.2.0 35

5.0 ap | 150 calories

January 03 - cardio.027min | miles.1.5 27

3.8 ap | 112 calories

January 04 - cardio.043min | miles.3.0 43

9.2 ap | 245 calories

January 07 - cardio.070min | miles.4.5 70

12.0 ap | 411 calories

January 08 - cardio.030min | miles.2.0 30

5.6 ap | 193 calories

January 20 - yoga.60min

January 21 - yoga.60min

January 29 - cardio.030min | miles.2.0 | yoga.30min 60

5.6 ap | 166 calories

January 30 - cardio.030min | miles.2.0 30

6.0 ap | 164 calories

Total * Cardio 485/1000 + Miles 21/80

.

amb_lyn · 12-27-2006, 05:00 PM

I would like to do 5 days a week. At least 30mins/day.

955mins so far!
Jan 1: 120mins on treadmill & Yoga Booty Ballet DVD!
Jan 2: 20mins on treadmill
Jan 3: 25mins on treadmill
Jan 4: My Birthday! Took day off.
Jan 5: 0mins
Jan 6: Shopped allll day, didn't get home til 1130pm
Jan 7: 30mins on treadmill
Jan 8: 42min Crunch PIlates DVD
Jan 9: 50mins treadmill & DVD
Jan 10: Met with my personal trainer 0mins of exercise
Jan 11: 60mins cardio/weights
Jan 12: 0mins
Jan 13: 40mins circuit training
Jan 14: 25mins treadmill/situps(30)
Jan 15: 50mins treadmill/situps(50)
Jan 16: 60mins cardio/weights
Jan 17: 30mins treadmill
Jan 18: 45mins circuit training
Jan 19: 0mins
Jan 20: 0mins
Jan 21: 25mins treadmill
Jan 22: 55mins treadmill/situps(50)pushups(20)
Jan 23: 60mins treadmill/weights
Jan 24: 26mins treadmill
Jan 25: 60mins circuit training
Jan 26: 0mins..donated blood
Jan 27: 0mins
Jan 28: 0mins
Jan 29: 25mins treadmill
Jan 30: 30mins treadmill, 60mins with trainer
Jan 31: 15mins treadmill

illinichick · 12-27-2006, 06:38 PM

1700 minutes in January!

January 1: 120 minutes walking
January 2: 60 minutes walking
January 3: 30 minutes walking
January 4: nada
January 5: 60 minutes walking
January 9: 60 minutes spinning
January 10: 10 minutes treadmill, 60 minutes strength (PT)
January 11: 60 minute spin, 45 minutes core
January 12: 80 minute spin
January 14: Spin #1: 55 min, spin #2: 70 min, core: 35 min.
January 15: 20 minutes arms
January 16: 60 minute spin
January 17: 15 minutes treadmill, 60 minutes strength (PT)
January 18: sick
January 19: 80 minutes spinning
January 20: 25 min treadmill, 60 min strength, 45 min elliptical
January 21: 120 minutes spinning
January 22: 60 minutes spinning. 90 min snowboarding
January 25: 60 minutes treadmill, 60 minutes strength, 30 minutes rowing
January 26: 80 minute spin
January 28: 60 minute spin, 60 minutes strength, 30 minutes rowing, 30 minutes treadmill (whew

)
January 29: 45 minutes core
January 30: 60 minute spin
January 31: 30 minutes treadmill, 45 minutes strength, 45 minutes elliptical

Total: 2015 minutes (goal met 1/28/06)

teahoney · 12-27-2006, 07:24 PM

I haven't exercised in ages but I'm changing that. My goal for the month is 1000 minutes. I'll start off slow.

Week1:
31 Dec
1 Jan
2 Jan
3 Jan
4 Jan
5 Jan
6 Jan

Week2:
7 Jan
8 Jan
9 Jan
10 Jan
11 Jan
12 Jan
13 Jan

Week3:
14 Jan
15 Jan
16 Jan
17 Jan
18 Jan
19 Jan
20 Jan

Week4:
21 Jan
22 Jan
23 Jan
24 Jan
25 Jan
26 Jan
27 Jan

Week5:
28 Jan
29 Jan
30 Jan
31 Jan

poiuyt2435 · 12-27-2006, 11:41 PM

JANUARY Goals - 1800 min exercise

JAN 1-0(Stairmaster,Personal trainer,Treadmill, Elliptical)192.4
JAN 2-0(Stairmaster,Personal trainer,Treadmill, Elliptical)190.6
JAN 3-87(20 Stairmaster,Personal trainer,30 Treadmill, 37 Elliptical)192
JAN4-70(25 Stairmaster,Personal trainer,Treadmill, 45 Elliptical)191.2
JAN 5-80(20 Stairmaster,Personal trainer,30 Treadmill, 30 Elliptical)192
JAN 6-87(Stairmaster,15 bike,25 Treadmill, 47 Elliptical)192.4
TOTAL WEEK 1-324/1800
JAN 7-0(Stairmaster,Personal trainer,Treadmill, Elliptical)191.6
JAN 8-90(25 Stairmaster,Personal trainer,25 Treadmill, 40 Elliptical)191.2
JAN 9-68(20 Stairmaster,Personal trainer,30 Treadmill, 18 Elliptical)190.2
JAN 10-80(Stairmaster,Personal trainer,35 Treadmill, 45 Elliptical)191
JAN 11-70(Stairmaster,50 Personal trainer,Treadmill, 20 Elliptical)190.6
JAN 12-70(20 Stairmaster,Personal trainer,25 Treadmill, 25 Elliptical)189.4
JAN 13-0(Stairmaster,Personal trainer,Treadmill, Elliptical)188.4
TOTAL WEEK 2-378/1800
JAN 14-80(30 Stairmaster,Personal trainer,20 Treadmill, 30 Elliptical)189.2
JAN 15-70(Stairmaster,60 Personal trainer,Treadmill, 70 Elliptical)189
JAN 16-120(20 Stairmaster,60 Weights,Treadmill, 40 Elliptical)190
JAN 17-77(Stairmaster,Personal trainer,Treadmill, 77 Elliptical)190.8
JAN 18-85(Stairmaster,60 Personal trainer,Treadmill, 25 Elliptical)191
JAN 19-75(Stairmaster,Personal trainer,Treadmill, Elliptical)191
JAN 20-0(Stairmaster,Personal trainer,Treadmill, Elliptical)191.2
TOTAL WEEK 3-507/1800
JAN 21-0(Stairmaster,Personal trainer,Treadmill, Elliptical)190.6
JAN 22-85(20 Stairmaster,Personal trainer,25 Treadmill,40 Elliptical)192.6
JAN 23-84(Stairmaster,60 Personal trainer,Treadmill, 24 Elliptical)193.4
JAN 24-0(Stairmaster,Personal trainer,Treadmill, Elliptical)190.6
JAN 25-85(Stairmaster,60 Personal trainer,Treadmill, 25 Elliptical)190
JAN 26-0(Stairmaster,Personal trainer,Treadmill, Elliptical)188.4
JAN 27-0(Stairmaster,Personal trainer,Treadmill, Elliptical)187.4
TOTAL WEEK 4-255/1800
JAN 28-0(Stairmaster,Personal trainer,Treadmill, Elliptical)187.8
JAN 29-60(Stairmaster,60 Personal trainer,Treadmill, Elliptical)187.6
JAN 30-82(Stairmaster,Personal trainer,Treadmill, 82 Elliptical)185.8
JAN 31-(Stairmaster,Personal trainer,Treadmill, Elliptical)
TOTAL WEEK 5-/1800
TOTAL MINUTES COMPLETED FOR MONTH 1463/1800=81.28%

thinkingslim · 12-27-2006, 11:57 PM

I will start slowly. At least 30 mins a day 5 days a week. Goal for January 2007 is 660 mins and to lose 1# a week. I have a 6 months old boy and am breastfeeding so cannot cut my calories too much. Good luck to all of you in your goals.

JigglyBits · 12-28-2006, 12:28 AM

Count me in! Planning to do 300 minutes a week, about a total 1440mins in Jan (5 x Cardio, 5 x Abs, 3 x Weights, 2 x Flexibility) , we'll see how it goes

Week1: {totals 165/300}
31 Dec : nothing
1 Jan : nada
2 Jan : nope
3 Jan : 30 min Treamill + 20 min Pilates = 50 minutes
4 Jan : 40 mins Cardio + 15 mins Weight Training + Abs = 55 minutes
5 Jan : 30 mins Elliptical + 30 mins Treadmill = 60 minutes
6 Jan : Rest

Week2: {totals 175/300}
7 Jan : 30 min Treadmill + 25 mins strength training & Abs = 55 minutes
8 Jan : 20 mins Tae Bo - couldn't make it to the gym & then dvd broke down half way =(
9 Jan : nothing - meetings till 6 p.m. =(
10 Jan : 25 mins elliptical - ate 3 slices of pizza & 1 slice chocolate cake =x
11 Jan : 30 mins treadmill + 20 mins elliptical + 25 mins strength training = 75 mins!
12 Jan : Training at work
13 Jan : Training at work

Week3: {totals 145/300} - Mini goal for this week : No Junk food! (Junk food count = 1)
14 Jan : Treadmill pre-set workout 40 mins + Strength Training Workout 25 mins = 65 mins
15 Jan : Rest
16 Jan : WATP4 55 mins + 25 mins Strength training = 80 mins!
17 Jan : nothing - fell off wagon

18 Jan : nothing

19 Jan : nothing

20 Jan : nothing

Week4: {totals 0/300} - Mini goal for this week : Exercise!
21 Jan : nothing

22 Jan : nothing

23 Jan : Cardio + Abs + Weights - getting back on track
24 Jan : Cardio + Abs
25 Jan : Cardio + Flexibility
26 Jan : Rest
27 Jan : Cardio + Abs

Week5: {totals 0/200}
28 Jan : Cardio + Weights + Abs
29 Jan : Cardio + Abs
30 Jan : Rest
31 Jan : Cardio + Flexibility

485mins completed / 955mins to go!

denice81 · 12-28-2006, 01:56 AM

January fitness challenge already!!! oh my... Well my goal is 1200 minutes in January.

SO FAR 1350/1200

Week1:
31 Dec - 45 hike
1 Jan - 90 hike
2 Jan - 80 walk
3 Jan - 80 walk
4 Jan - 30 walk
5 Jan - 100 walk
6 Jan - 90 hike

Week2:
7 Jan - 40 walk
8 Jan - 75 walk
9 Jan - 20 walk
10 Jan - 10 walk
11 Jan - 45 walk, 80 yoga
12 Jan - 0
13 Jan - 0

Week3:
14 Jan - 50 walk
15 Jan - 0
16 Jan - 0
17 Jan - 0
18 Jan - 80 yoga
19 Jan - 75 dance
20 Jan - 0

Week4:
21 Jan - 240 x-country skiing
22 Jan - 20 walk
23 Jan - 20 walk
24 Jan - 20 walk
25 Jan - 0
26 Jan - 0
27 Jan - 0

Week5:
28 Jan - 0
29 Jan - 0
30 Jan - 20 walk
31 Jan - 40 walk

nomorefatpants · 12-28-2006, 02:14 AM

Goal: I've been doing an hour at least 6 times a week so I want to keep that up when I get back to school.

Week1:
31 Dec--0
1 Jan--1 hour (319 cals)
2 Jan--1 hour (519 cals)
3 Jan--1hour (679 cals)
4 Jan--0
5 Jan--does bowling count?
6 Jan--1hr 45 min (998 cals)

Week2:
7 Jan 1 hour (257 cals)
8 Jan nothing

9 Jan 51 min cardio 55 weights (761 cals)
10 Jan---sick

11 Jan--sick

12 Jan--sick

13 Jan--sick

Week3:
14 Jan--still sick!

15 Jan--still sick

16 Jan--still sick

17 Jan--better but still sick

18 Jan--ditto

19 Jan--almost back to normal but still sick

20 Jan

Week4:
21 Jan
22 Jan
23 Jan
24 Jan
25 Jan
26 Jan
27 Jan

Week5:
28 Jan
29 Jan
30 Jan
31 Jan

muzikjunky · 12-28-2006, 04:02 AM

I would like to exercise 5-6 times a week for 30 minutes a day. We have a treadmill, and I want to use that more in 2007 to help melt the fat away & reach my goal. Also, I want to do some weight training.

spillthebeans · 12-28-2006, 10:38 AM

Workout at least 5 times a week!

Jan1-
2-
3-
4-
5-
6-*****Our Wedding Day************

7-
Week #1-

8-
9-
10-45m elliptical
11-off
12-60m elliptical
13-30m treadmill, 30m arms
14-off
Week#2-165

15-60m elliptical
16-30m treadmill, job 1 mile in 13:39, 30m legs
17-40m elliptical, 20m arms
18-off
19-off
20-off
21-30m on elliptical
Week#3-210

22-
23-
24-60 m walk 3.5miles
25-
26-
27-
28-60m elliptical
Week#4-120m

29-
30-20m treadmill-fast walk 4.0, 50m legs & arms
31-
Final Week-
Total=565m

Stephanie Osborne · 12-28-2006, 01:49 PM

Jumpin January Challenge

Excercise - 1500 minutes| Water - 1,984 oz of h2O | Run - 24 Miles

Totals:078/1500 Run | 216/1,984 h2o | 0.75/24 Miles

Week One
Jan 01 - 000 min | 72 oz | 0.00 Mi
Jan 02 - 000 min | 48 oz | 0.00 Mi
Jan 03 - 045 min | 72 oz | 0.75 MI
Jan 04 - 033 min | 32 oz | 0.00 Mi
Jan 05 -
Jan 06 -
Week One Totals - 078 mins, 216 oz, 0.75 mi

1TiredGradStudent · 12-28-2006, 04:03 PM

1000 minutes in January!

Total so far 1060/1000

January 1 - 80 minutes
January 2 - 65 minutes
January 3 - 80 minutes
January 4 - 55 minutes
January 5 - 40 minutes
January 6 - 30 minutes
January 7 - 60 minutes
January 8 - 25 minutes
January 9 - 40 minutes
January 10 - 25 minutes
January 11
January 12 - 80 minutes
January 13
January 14
January 15
January 16 - 25 minutes
January 17 - 60 minutes
January 18
January 19 - 60 minutes
January 20
January 21 - 45 minutes
January 22 - 25 minutes
January 23
January 24 - 60 minutes
January 25 - 30 minutes
January 26 - 45 minutes
January 27
January 28 - 50 minutes
January 29 - 20 minutes
January 30
January 31 - 60 minutes

thintowin · 12-28-2006, 04:24 PM

My January exercise goal is: 1000 minutes
Currently: 780/1400

Week1:
31 Dec
1 Jan: 30 min DDR
2 Jan: 30 min HEAT (body weight exercises), 30 min weights
3 Jan: 30 min Turbokick, 15 min Absolutions
4 Jan: 30 min HEAT, 30 min weights
5 Jan: 45 min Turbokick
6 Jan: 75 min eyetoy kinetic

Week2:
7 Jan- REST
8 Jan- 30 min Turbokick, 15 min absolutions
9 Jan- 30 min HEAT, 30 min weights
10 Jan- 30 min Turbokick, 15 min Absolutions. Aftenoon: 45 min Turbokick, 15 min Absolutions, 45 min Jump and Pump. (yeah I overdid it, but I love these classes!)
11 Jan- 30 min HEAT, 30 min weights
12 Jan- 45 min Turbokick
13 Jan

Week3:
14 Jan
15 Jan- 30 min Turbokick, 15 min abs
16 Jan- 30 min HEAT, 30 min weights
17 Jan
18 Jan
19 Jan
20 Jan

Week4:
21 Jan
22 Jan
23 Jan
24 Jan
25 Jan
26 Jan
27 Jan

Week5:
28 Jan
29 Jan
30 Jan
31 Jan

muzikjunky · 12-28-2006, 05:08 PM

Took the dog on a walk a little while ago for 30 min, and I feel great!