Nelie, you hit the nail right on the head! I am so disheartened to see all of
these posts where people seem to have little or no hope. I was there at this time last year. I was so down because I had done all of this work to lose weight and was doing nothing but backpedaling and I thought the world was going to end right then and there. And then I found this place
Jen is right, too. I consider myself to be a very healthy eater and I work out regularly, but I am by no means a saint this time of year. But it is one day at a time. I was packing my lunch yesterday and as I was putting some carrots and my salad in containers I laughed at myself for thinking "back on plan". Yes I had a full turkey dinner yesterday, but that was yesterday. Today I will have a really good salad and all my normal healthy fare and tomorrow will be much of the same and there it is- back to "normal".
If I am taking one thing away from last year's regression, it would be to just accept the fact that I will wander off the reservation from time to time, but I will always find my way back. This much I know is true.
I think people get so overwhelmed focusing on a bad day or a bad meal as opposed to what they did right the day before or the day after. It's a dangerous hole to dig to focus only on failure and not
continued and
consistent success. We can feel defeated from time to time, but we certainly don't have to stay that way.