Thread: USANA Reset?
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Old 12-21-2006, 04:32 PM   #8
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


Well that is the problem with a lot of weight loss programs is that in order to keep the weight off, you need to continue using them or have some way to permanently change your habits. If you lose weight and maintain at 1400 calories, then stop eating the same things you were and eat 1600 calories, then you will gain weight. Believe it or not, losing weight is the easier part, maintaining is the hard part.
You can't out-exercise poor eating habits.
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