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Old 12-19-2006, 05:40 PM   #4
NotTheCheat
Nancy
 
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Join Date: Oct 2005
Location: Greenwich, CT
Posts: 2,477

S/C/G: 353/T/168

Height: 5'3"

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Patti – We are most definitely our toughest critics. Would you feel like your husband or children should apologize to you if they were overweight? Heck no! You would give them a huge hug and tell them you loved them for who they are. You would understand they might want to get healthier and you would help them any way you could, but it doesn’t mean there is anything wrong with them at their core. Well, ok, I don’t know you, but I think that is what most of us would do.

One of the things I have definitely found this time around is that change comes from the positive. It was all those negative feelings that drove me (and occasionally still do) to food in the first place. The thing is, you are worth it! You deserve to be happy and healthy. So we have learned some inefficient coping skills (food) and not always listened to our bodies (exercise). Those are things we can change over time.
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Nancy

86 pounds down, now for the next bit - fourth short term goal (back to 100 down):
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