Today is the last of the good days and then it all goes downhill. Here's the plan:
B - Go Lean cereal with soy milk
S - coffee with spenda and milk
L - pita with turkey, lite chevre, and cranberry chutney; pea sprout, cucumber, and strawberry salad with balsamic vinegar; 1 cup minestrone soup
S - apple cranberry fiber cake
S - NF yogurt with frozen raspberries and wheat germ
D - turkey and bean chili; polenta; green salad
S - low cal pudding
Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs
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