View Single Post
Old 12-14-2006, 01:13 PM   #11
Goodbye Fat!
dollypie's Avatar
Join Date: Aug 2006
Posts: 913


Okay ladies so I am on week 2 now and it is not so bad at all. Since I am taking this slow, I am actually doing Week 1 for two weeks, Week 2 for two weeks, and so forth. This way I don't over do it and get discouraged at all. During that second week I try and go for an extra five or ten minutes too.

Are you girls running outside in your neighborhood, outside/inside on a track, or on a treadmill? I am running on a treadmill with an incline of 1 or 2. One of the trainers at the gym told me to at least put it at an incline of 1 to compensate for the wind resistance that you would have running outside.

I agree with Maria, the times are after the warmup. I also do a 5 minute cooldown afterwards as well.
dollypie is offline   Reply With Quote