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Old 12-06-2006, 10:22 AM   #4
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


Kathy honey, you're just thinking too big! You don't have to go full time to a gym for a personally designed hour long programme to be started. Nor do you have to eat perfectly from this moment on for the rest of forever.
At lunch today ... leave something on your plate ... wander a bit ... stretch ... put a bit of a bounce in your step on the way to the bathroom ... there ... you've started!
... Susan
Eat good food. Move yourself. Lift something.
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