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Old 11-30-2006, 11:33 AM   #1
Nalynn
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Join Date: Nov 2006
Location: MI
Posts: 69

S/C/G: 252/251/145

Height: 5'4"

Default My Commitments for Today

Quote:
Originally Posted by Sheila53 View Post
Okay, I'm going to get (lovingly) tough here. You CAN stop, Nalynn--if you want this bad enough....

So, my not-asked for advice to you is to sit down with yourself and see if you really are willing to give up what you want right now (food) to get something in the future (good health, great clothes, and everything that comes with feeling better about yourself). If the answer is yes, then make a commitment to yourself and start making the changes that will support you.
I think sometimes tough love can be just what you need to start something you've been dragging your feet on. In honor of the "tough love" I received (and am so grateful for), I am making the following commitments:
Today I will not eat chocolate
Today I will drink at least 8 glasses of water
Today I will get on the treadmill
Today I will focus on what I can do to make TODAY successful and not worry about the long road ahead. I will save that for another day.

I feel better already!! Who wants to join me in making some commitments for the day?????
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