ALL sprays have 0 points for the few sprays listed on the can. When you use more, you have to start counting points because they all contain oil. I think it's like 25 sprays for a point. Maybe someone can tell you for sure. I don't use them.
Should I use butter buds instead, is that core? I was thinking of doing a whole wheat pasta w/"butter" and garlic and tomatoes, so I'm looking for the best "butter" that I can use a lot of.