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Old 11-13-2006, 01:22 PM   #14
Elanajel
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Join Date: May 2004
Posts: 691

Default Fat-free dairy

I decided to keep it honest and only buy the ff dairy. I was crushed (and I mean crushed) to learn that ff 1/2 and 1/2 (for my AM coffee) was not a Core food, so I count 1 point for it.

I can deal with the ff plain yogurt--sometimes I put cut-up fruit in it for an afternoon snack. When I mix ff cottage cheese with silken tofu, add spices and serve w/raw vegetables, it's a very filling (and high protein) snack.
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