I nee dto be more accountable for tracking my food. So I am going to try to post what I ate or plan to eat daily.
Here is my plan for 11/14
Dinner:
Brown Rice Pilaf sort of thing with green peas-6
broccoli-0
4 ounce turkey breast-4
breakfast:
1 boiled egg and two whites-2
2 ounce turkey-2
snack:
Orange-1
Cheese Stick-2
Lunch:
Pilaf-6
Turkey-4
Apple-1
Day's Total...29 but other than my 2% cheese sticks it's all core