Sotypical, I guess it depends on how much was left. If it was a measurable amount, I'd probably log it as less than one serving. If it was just the amount that clings to the glass when you are done with a shake, I'd probably log it as a full serving. I often use a spatula to get all the stuff clinging to the glass/container--I figure that I counted those calories, I'm eating 'em. But it's such a small amount of food, it can't possibly make much of a difference in either the calories or the protein.
Here's my plan for the day:
B - Go Lean cereal with raspberries and soy milk (sadly, this may be the last week of raspberries
)
S - Decaf coffee with milk and SF syrup, maybe a pluot
L - Egg and salmon salad sandwich; tomato, cucumber, and raspberry salad in balasamic vinaigrette; chex mix
S - fiber cake
S - NF yogurt with raspberries
D - tuna casserole, green salad
S - low cal pudding
Exercise: one hour cardio (stairs, elliptical, treadmill) and 15 min abs
Planning for Tuesday November 7
