Thread: No Energy
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Old 11-06-2006, 09:42 AM   #2
nelie
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Join Date: Jan 2003
Location: Maryland
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My advice is the following: Even if you don't feel like it, just do it. Carve out some time and do it, even if you don't feel like it. Once you start you'll get the energy.

Up until last month, I was sleeping 9-10 hours every day. Then I decided to start getting up early to exercise. The first week was horrendous. I didn't feel like it at all. I knew though that the only way for me to guarantee that I could exercise every day. So now I sleep 7-8 hours and get in about an hour of exercise every day. I feel more energized than I did sleeping 9-10 hours every day.
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You can't out-exercise poor eating habits.
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