Hi Robin
I'll start the exercising thread for Nov.
You can copy and paste this form and than every day you can enter what exercise you did for the day. Its easier to remember what # your on the thread than typing it in every day. I picked this up from the SBD section of the 3 fat chicks. What do you think?????????Should we use this???????Its up to you as you usually take care of this thread.
GOAL FOR THE MONTH=1000 M
TOTAL[340] MINS
AS OF [11/18]
November 1 -
power walk with weights[40]===40 M
2 -
upper body[20]======================20 M
3 -
no exercise
============================0 M
4 -
bike[20]===========================20 M
5 ----------------RESTING ON SUNDAY-------------------
6 -
bike[20]
[10]=================30 M
7 -
no exercise
===========prep time==========0 M
8 -
no exercise
==========hospital=============0 M
9 -
stepping [30]=====================30 M
10 -
bike[30]==========================30 M
11 -
walked [30]======================30 M
12 -----------------RESTING ON SUNDAY----------------
13 -Heavy Housecleaning[60]==================60 M
14 -
no exercise
==========================0 M
15 -
no exercise
==========================0 M
16 -Stepping [30]===========================30 M
17 -
walk[30]========================30 M
18 -
walk[30]========================30 M
19 -----------------RESTING ON SUNDAY----------------
20 -
walked[35]=======================35 M
21 -
no exercise
==========================0 M
22 -
no exercise
==========================0 M
23 -
24 -
25 -
26 ------------------RESTING ON SUNDAY---------------
27 -
28 -
29 -
November 30 -